Let’s Hear it for the Kids We all know how important it is for adults to keep fit and exercise regularly for our health, happiness and well being but what about our kids, are they getting enough? Being Springtime I think it’s time to check in on our little lambs and make sure that they are getting the fitness that they deserve. The NHS guidelines for physical activity in children and young people between 5 and 18 years old are that they should do a minimum of an hour a days e

Hula yourself fit We all know that we should do exercise to stay fit and healthy. It is sometimes difficult though to stay motivated to go to that class or take that walk when the weather’s not so good or you’re feeling slightly off kilter. The best type of exercise then is the one which makes you happy and that you will keep on attending no matter what. Dance and movement has come out well in research recently as one of the best exercises for us, especially for women because