Dance

 

Our instructor led dance classes use various types of dance to make getting fit more fun and enjoyable than just endless running on a treadmill.

Boogie Bounce - A work out on individual trampolines! Boogie Bounce is toning, calorie burning and great fun. Bounce yourself fit with our exciting new class and some fun whilst you're at it. Non slip socks must be worn. 

Zumba - An exhilarating, effective, easy to follow, Latin inspired, calorie burning dance fitness party.