Cycling Classes

Our instructor-led studio cycling sessions offer a highly effective, low-impact way to improve fitness, strength and cardiovascular health — all in a supportive and motivating environment.

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​Each class is carefully structured around endurance and strength intervals, with clear guidance on effort levels and recovery. You’ll work at an intensity that suits you, making these sessions ideal whether you’re new to cycling, returning to exercise, or looking to maintain performance as you get older.

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With expert coaching, intelligent programming and energising group motivation, studio cycling delivers excellent results while being kind to joints — helping you build fitness that lasts.

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Our classes run on:

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Monday 18:15-19:00

Tuesday 18:15-19:00 and 19:15-20:00

Wednesday 06:30-07:15, 17:15-18:00 and 18:15-19:00

Thursday 18:00-18:45

Friday 06:30-07:15

Saturday 08:30-09:15

Sunday 0930-10:15