Exercising in water greatly reduces impact on joints and bones which can strengthen, protect and support you, minimising joint problems and injuries. Water also helps provide a great natural resistance meaning that without even using weights you can tone and lose weight at the same time.
Aqua Aerobics - A low impact aerobic exercise in the pool to help sculpt, tone and improve general fitness.
Loose Women - Having started from a government initiative in 2010 to get more women swimming and participating in sports, Loose Women has grown into its own social and friendly group of women. An aqua aerobics class followed by tea and a social chat every Thursday 10.15-11.15 am
Adult Swim Classes - We offer three levels of adult swimming classes: Adult Learn-To-Swim, Swim Fitness, and Masters Swim