Induction Process

• Stage 1 Induction (45min-1hour) - A thorough induction onto all our equipment with one of our fitness instructors. Suitable for those who have never used gyms or haven't visited a gym for an extended period of time. A detailed health questionnaire will be filled in with an instructor to help us understand your current state of fitness and set your personal goals. If desired, the instructor can create a program individually tailored to your needs.

• Fast Track Induction (45 min) - A quicker run through of how to use our equipment, suitable for those that have used gyms before/regularly use gyms. Our instructor will confirm your understanding of the machines and, if desired, create a program individually tailored to your needs.

 

Please Note: When you have your initial induction your blood pressure will be taken. If you are on medication for blood pressure it would be helpful if you could bring a signed note from your GP to explain the condition and confirm that it is safe for you to proceed with a new fitness regime. Should you have undetected high blood pressure that is discovered at the time of induction we will be obliged for your own safety to halt proceedings and recommend you make an appointment with your doctor for a full check up. 

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       Reviews and Monitoring Services

• Gym Review (45 min)  - Members can book in for reviews after their initial induction. During these sessions we reflect back to your original goals and adapt your regime to keep you on track. These can be reviewed and booked in every 4-6 weeks. Body stats can also be completed during the review.