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Legs, Bums and Tums - A low impact studio class that promises to strengthen and tone your lower body and core.

 

Silver Zone - Low impact circuit based gym workout for the over 50's. The variety of exercises makes the workout fun and keeps you motivated through the session. This class is a great way to become fitter, healthier, and to meet new people. 

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Step - Step aerobics is a form of aerobic exercise that involves stepping on and off a small platform/bench while doing upper body movements. The choreographed moves are done as moderate to high intensity cardiovascular workout and will get your heart pumping and challenge your stamina and coordination.

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Pump Fit - Pump Fit is a barbell-based, resistance workout that's specifically designed to help you get toned, lean and fit. During this class you'll target all of you major muscle groups (as we squat, lift, press and curl). Suitable for all levels.