Mind and Body 

 

 

Mind and body are the type of classes that utilizes slow controlled movements to aid stretching, core stability, relaxation and a re balancing of muscles in the body.

 

Pilates - Pilates targets the deep postural muscles by building muscular strength to help re balance the body. Pilates is a great class for strengthening muscles and for keeping flexible. Any age or fitness level will feel the benefits of Pilates.

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Body Balance - Body Balance is a combination of tai chi, Yoga and Pilates. The class is choreographed to uplifting and inspirational music in order to strengthen, stretch and get your body into balance. The class also leaves your mind feeling refreshed and relaxed. Options throughout the class for all abilities to achieve a fulfilling experience

 

Yoga - A form of exercise that uses slow movements and stretching. Perfect for anyone of any age or fitness looking to increase balance and flexibility.