WINTER HYBRID CHALLENGE
The Winter Hybrid Challenge combines give demanding workouts, blending endurance, strength and speed into one competition. Designed for all fitness levels.
Sunday 22nd November
Event Schedule
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Registration: 8:15am
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Warm-up: 8:45am
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Event Start: 9:00am
Entry Fee
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£25 per person if booked before 18th October
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£30 per person after this date
Mixed teams (2 females and 2 males)
Before Each Race
To register and sign up, please complete the entry form below and return to osc_info@sherbornegirls.group.
Registration
On arrival at Oxley Sports Centre please come to the main entrance. We will have a registration table set up close to reception. This is only for you to sign in and confirm you are fit and well to race.
Workouts
This Event will include 5 different workouts which the team of 4 will complete together. The workouts will test your strength, speed, endurance and teamwork. Each workout will be 15 minutes long, in which you will either try to accumulate maximum distance, weight or rounds in your team. After each workout you will rest for 15 minutes while other teams perform the challenge. Below are the workouts and movement standards: