In August a group of intrepid Oxley staff will be cycling from the Oxley Sports Centre on a 5 day tour of the UK covering 400 miles in aid of the Alzheimer’s Society and we are interested in the effects and benefits for everyone. Cycling, as with most exercise, has the benefits of building muscle strength and fitness, burning calories and producing “feel good” endorphins so that we feel less anxiety and depression in our lives and develop both mental and physical strength. Cy