Body Balance
Les Mills Tone
Grit - That's why

Les Mills Classes

Since being launched by Phillip Mills in New Zealand Les Mills has quickly become the worlds largest provider of choreographed group fitness classes. At Oxley we offer 2 types of Les Mills classes that offer a wide variety of different exercises for varying fitness levels. Whether you're looking at loosing fat and increasing flexibility though Les Mills Tone or increase strength while finding calm in BODYBALANCE™ there is a class for everyone.

 

 

LES MILLS TONE Les Mills Tone is a cardio, strengthening and core class designed for all abilities. The class uses a broad range of simple movements, set to motivation music, which you use at your pace and at your level to improve your level of fitness. Your workout, your way!

BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life.

During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.