Home Workouts

Additional Workouts

 

Yoga with Georgie

Georgie will be running Yoga classes via Zoom. Please see her website for more details.

www.georgiebyoga.co.uk/workshops-and-retreats

 

Yoga Flow with Sarah

 

Sarah will be running three 60 minute sessions per week via Zoom

 

Monday 10am to 11am Vinyasa Flow

Register in advance for this class:

https://us04web.zoom.us/meeting/register/uZQtduuvqzwuyb_gr-mieU2dIQHMJibnqA

 

 

Wednesday 8am to 9am Wake Up Vinyasa Flow 

Register in advance for this class: https://us04web.zoom.us/meeting/register/uJAkcu-grDwjyaO440LEC5m7wKqqln1nyw

 

 

Friday 10am to 11am Vinyasa Flow 

Register in advance for this class: https://us04web.zoom.us/meeting/register/upMuf-morDwjDaem3Dmxjr2xnCFdFk0baQ

 

 

After registering you will receive a confirmation email containing information about joining the Yoga session.

 

Please arrive on your mat a little before the session starts there will be a short time to chat then I will mute all attendees for the duration of the session. Again at the end of the practice/ savasana there will be a short time where I will unmute attendees and we can all chat. 

 

You will need a yoga mat/ towel or carpet is fine. 

Optional props - A blanket and perhaps an eye mask for savasana. A yoga strap/ tie or a dressing gown belt will do. If you have a block or a sturdy book nearby that can be useful too. All these props are optional and it’s totally up to how dynamically or gently you take your practice. 

£5 per session.

 

 

 

 

 

 

 

 

Useful Links

 

Boost your physcial, mental and emotional well-being with the Myzone Moves live workouts. The classes can be found on the Myzonemoves Fcebook and Instagram pages. Each workout will take place at 9.30am. 

www.facebook.com/myzonemoves

www.instagram.com/myzonemoves

Les Mills on Demand is offering a 30-day free trial. Experience unlimited access to the platform with more than 800 workouts available for you. 

https://signup.lesmillsondemand.com/friendsandfamily/?utm_medium=digital&utm_source=sportengland&utm_campaign=sport-england 

Join Rachel Lawrence with a wide range of free Pilates classes to inspire, inform and challenge.

https://www.youtube.com/channel/UCIfUrFyAWGeB6kMaEVRqR5Q

A set of fun, 10-minute workouts intended to easily fit into your day that help get you stretching and moving at home.

https://10today.co.uk/tune-in/

A simple and easy home workout for you all to try featuring Ellie and Buddy the cockapoo...

- 30 secs on 30 seconds off
- 3 times through
- Jumping Squats
- Press Ups
- Spilt squat (swap half way through)
- Running up the stairs, jog down
- Tricep dips to finish

Great outdoor workout for you to try. All you need is a bench and a wall.


- 6 rounds

- 10 reps of each exercise

- Spilt Squat (10 on each leg)

- Bench Jumps

- Jumping Jacks

- 40 Second Wall Sit

Quick and simple workout for you to try at home.

 

- 5 rounds, 30 seconds rest between each exercise
- 12 x jumping squats
- 20 x press ups
- 20 x mountain climbers
- 30 second side plank (each side

A great workout for those of you who swim...


- 3 times through
- 1 minute plank
- 1 minute superman
- 1 minute glute flutter kicks
- 1 minute band pull backs
- 30 secs each arm Tricep extension

 

For this workout, all you need is a rucksack with a suitable filling for your desired weight...

- 4 rounds, 35 seconds work with 10 seconds rest

35 second rest between each round

- Front Squats

- Jump Over Burpees

- Reverse Lunges

- Russian Twists

- Over Head Tucks

 

Grab a partner for this ab blaster...

Ensure the core is engaged at all times!

- 4 rounds
- Pat-A-Cake Sit Ups x 10
- Connected bicycle crunches x 20
- Extended arm plank x 20
- Leg throws x 12 (per person)
- Over head ball passes x 12

For this workout, all you need is your sofa and a timer

- 30 seconds work, 10 seconds rest
- Tricep Dips
- Squats
- Incline shoulder taps
- Get ups

 

Core workout with Kate

- 10 to 12 reps

- 4 rounds

- Overhead Lunge

- Off Balance Knee Raises

- Plank Pull Through

- Russian Twists

 

Try this great HIIT workout...

- 4 rounds

- 40 seconds work, 15 seconds rest

- 1/2 burpee

- Forward jump squat

- Bear crawls

- Plank

 

Kettlebells with Hector


- 60 seconds rest after each round

- 3 rounds on each side

- Single arm swings x 10

- Dead snatch x 5

- Shoulder press x 5

- Squats x 10

 

 

Grab a football and give this workout a go...

- 5 rounds

- 60 seconds rest after each round

-Press ups

- Mountain cimbers

- V-ups

- Russian twist and throw

- Lunge and twist

 

 

Burpee Blitz with Rossi...

- 30 mountain climbers

- 10 burpees

 

Keep repeating this and taken 1 of the burpees each time so you finish on 30 mountain climbers, 1 burpee.

 

 

Press Up Challenge

How many rounds can you complete in 8 minutes?

Add one rep every round...

 

 

 

Simple Pilates

 

- 60 seconds for each exercise, 30 seconds rest 

- Heel raises

- Arm flows with heel raises

- Slow squats with arms

- Leg lift with toe tap

- Roll down

- Single leg extension

- Walk outs into plank

- Straight leg lifts

- Glute clams

Swimming Land Workout

- 60 seconds work, 30 seconds rest

- Roll downs into plank

- Banded shoulder rotations

- Single leg plank (change sides)

- Press ups

- Full swimmers

- Streamline slow crunches

 

 

 

 

Every minute, on the minute with Hector

- 10 squats

- 10 reverse lunges ( 5 each leg)

- 20 high knees

 

How many rounds can you complete?

 

Can Workout with Kate

- Grab some tins from your kitchen cupboards

- 15 reps

- 6 rounds

- bicep curls

- skull crushers

- chest press

- glute bridge

 

Plank Variations 

- Superman plank (10 reps)

- Side plank dip (5 each side)

- Plank with toe taps (10 reps)

- 60 seconds rest between sets

- Aim for at least 3 sets

 

 

Bottle Workout

- Bottle of your choice

- Timer & Step

- Pull throughs x 12

- Alternating lunges x 12

- RDL's (romanian dead lifts) x 12

- Quickfeet step ups for 30 seconds

 

 

 

Circuits with Hector

- Ski jumps

- 2 x press up, 10 x mountain climbers

- Burpee jump jack

- Plank rotations

 

- 30 seconds work

- 15 seconds rest

- 3 rounds

 

 

 

OPENING HOURS

Monday - 06:30-22:00

Tuseday - 06:30-22:00

Wednesday - 06:00-22:00

Thursday - 06:30-22:00

Friday - 06:30-21:00

Saturday - 08:00-18:00

Sunday - 08:00-18:00

Bank Holidays - 09:00-18:00

Fitness Suite is closed 14:00-16:00 on Tuesdays and Thursdays during term time.

PLEASE NOTE: Last access to the pool or fitness suite is 30 minutes before closing.

 

CONTACT​ US

Oxley Sports Centre

Bradford Road

Sherborne

Dorset

DT9 3DA

 

Eimal: info@oxleysc.com 

Tel: 01935 818 270

              or 818 277