Home Workouts

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A simple and easy home workout for you all to try featuring Ellie and Buddy the cockapoo...

- 30 secs on 30 seconds off
- 3 times through
- Jumping Squats
- Press Ups
- Spilt squat (swap half way through)
- Running up the stairs, jog down
- Tricep dips to finish

Great outdoor workout for you to try. All you need is a bench and a wall.


- 6 rounds

- 10 reps of each exercise

- Spilt Squat (10 on each leg)

- Bench Jumps

- Jumping Jacks

- 40 Second Wall Sit

Quick and simple workout for you to try at home.

 

- 5 rounds, 30 seconds rest between each exercise
- 12 x jumping squats
- 20 x press ups
- 20 x mountain climbers
- 30 second side plank (each side

A great workout for those of you who swim...


- 3 times through
- 1 minute plank
- 1 minute superman
- 1 minute glute flutter kicks
- 1 minute band pull backs
- 30 secs each arm Tricep extension

 

For this workout, all you need is a rucksack with a suitable filling for your desired weight...

- 4 rounds, 35 seconds work with 10 seconds rest

35 second rest between each round

- Front Squats

- Jump Over Burpees

- Reverse Lunges

- Russian Twists

- Over Head Tucks

 

Grab a partner for this ab blaster...

Ensure the core is engaged at all times!

- 4 rounds
- Pat-A-Cake Sit Ups x 10
- Connected bicycle crunches x 20
- Extended arm plank x 20
- Leg throws x 12 (per person)
- Over head ball passes x 12

For this workout, all you need is your sofa and a timer

- 30 seconds work, 10 seconds rest
- Tricep Dips
- Squats
- Incline shoulder taps
- Get ups

 

Core workout with Kate

- 10 to 12 reps

- 4 rounds

- Overhead Lunge

- Off Balance Knee Raises

- Plank Pull Through

- Russian Twists

 

Try this great HIIT workout...

- 4 rounds

- 40 seconds work, 15 seconds rest

- 1/2 burpee

- Forward jump squat

- Bear crawls

- Plank

 

Kettlebells with Hector


- 60 seconds rest after each round

- 3 rounds on each side

- Single arm swings x 10

- Dead snatch x 5

- Shoulder press x 5

- Squats x 10

 

 

Grab a football and give this workout a go...

- 5 rounds

- 60 seconds rest after each round

-Press ups

- Mountain cimbers

- V-ups

- Russian twist and throw

- Lunge and twist

 

 

Burpee Blitz with Rossi...

- 30 mountain climbers

- 10 burpees

 

Keep repeating this and taken 1 of the burpees each time so you finish on 30 mountain climbers, 1 burpee.

 

 

Press Up Challenge

How many rounds can you complete in 8 minutes?

Add one rep every round...

 

 

 

Simple Pilates

 

- 60 seconds for each exercise, 30 seconds rest 

- Heel raises

- Arm flows with heel raises

- Slow squats with arms

- Leg lift with toe tap

- Roll down

- Single leg extension

- Walk outs into plank

- Straight leg lifts

- Glute clams

Swimming Land Workout

- 60 seconds work, 30 seconds rest

- Roll downs into plank

- Banded shoulder rotations

- Single leg plank (change sides)

- Press ups

- Full swimmers

- Streamline slow crunches

 

 

 

 

Every minute, on the minute with Hector

- 10 squats

- 10 reverse lunges ( 5 each leg)

- 20 high knees

 

How many rounds can you complete?

 

Can Workout with Kate

- Grab some tins from your kitchen cupboards

- 15 reps

- 6 rounds

- bicep curls

- skull crushers

- chest press

- glute bridge

 

Plank Variations 

- Superman plank (10 reps)

- Side plank dip (5 each side)

- Plank with toe taps (10 reps)

- 60 seconds rest between sets

- Aim for at least 3 sets

 

 

Bottle Workout

- Bottle of your choice

- Timer & Step

- Pull throughs x 12

- Alternating lunges x 12

- RDL's (romanian dead lifts) x 12

- Quickfeet step ups for 30 seconds

 

 

 

Circuits with Hector

- Ski jumps

- 2 x press up, 10 x mountain climbers

- Burpee jump jack

- Plank rotations

 

- 30 seconds work

- 15 seconds rest

- 3 rounds

 

 

 

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