top of page
Home Workouts
A simple and easy home workout for you all to try featuring Ellie and Buddy the cockapoo...
- 30 secs on 30 seconds off
- 3 times through
- Jumping Squats
- Press Ups
- Spilt squat (swap half way through)
- Running up the stairs, jog down
- Tricep dips to finish
Great outdoor workout for you to try. All you need is a bench and a wall.
- 6 rounds
- 10 reps of each exercise
- Spilt Squat (10 on each leg)
- Bench Jumps
- Jumping Jacks
- 40 Second Wall Sit
Quick and simple workout for you to try at home.
- 5 rounds, 30 seconds rest between each exercise
- 12 x jumping squats
- 20 x press ups
- 20 x mountain climbers
- 30 second side plank (each side
A great workout for those of you who swim...
- 3 times through
- 1 minute plank
- 1 minute superman
- 1 minute glute flutter kicks
- 1 minute band pull backs
- 30 secs each arm Tricep extension
For this workout, all you need is a rucksack with a suitable filling for your desired weight...
- 4 rounds, 35 seconds work with 10 seconds rest
35 second rest between each round
- Front Squats
- Jump Over Burpees
- Reverse Lunges
- Russian Twists
- Over Head Tucks
Grab a partner for this ab blaster...
Ensure the core is engaged at all times!
- 4 rounds
- Pat-A-Cake Sit Ups x 10
- Connected bicycle crunches x 20
- Extended arm plank x 20
- Leg throws x 12 (per person)
- Over head ball passes x 12
For this workout, all you need is your sofa and a timer
- 30 seconds work, 10 seconds rest
- Tricep Dips
- Squats
- Incline shoulder taps
- Get ups
Core workout with Kate
- 10 to 12 reps
- 4 rounds
- Overhead Lunge
- Off Balance Knee Raises
- Plank Pull Through
- Russian Twists
Try this great HIIT workout...
- 4 rounds
- 40 seconds work, 15 seconds rest
- 1/2 burpee
- Forward jump squat
- Bear crawls
- Plank
Kettlebells with Hector
- 60 seconds rest after each round
- 3 rounds on each side
- Single arm swings x 10
- Dead snatch x 5
- Shoulder press x 5
- Squats x 10
Grab a football and give this workout a go...
- 5 rounds
- 60 seconds rest after each round
-Press ups
- Mountain cimbers
- V-ups
- Russian twist and throw
- Lunge and twist
Burpee Blitz with Rossi...
- 30 mountain climbers
- 10 burpees
Keep repeating this and taken 1 of the burpees each time so you finish on 30 mountain climbers, 1 burpee.
Press Up Challenge
How many rounds can you complete in 8 minutes?
Add one rep every round...
Simple Pilates
- 60 seconds for each exercise, 30 seconds rest
- Heel raises
- Arm flows with heel raises
- Slow squats with arms
- Leg lift with toe tap
- Roll down
- Single leg extension
- Walk outs into plank
- Straight leg lifts
- Glute clams
Swimming Land Workout
- 60 seconds work, 30 seconds rest
- Roll downs into plank
- Banded shoulder rotations
- Single leg plank (change sides)
- Press ups
- Full swimmers
- Streamline slow crunches
Every minute, on the minute with Hector
- 10 squats
- 10 reverse lunges ( 5 each leg)
- 20 high knees
How many rounds can you complete?
Can Workout with Kate
- Grab some tins from your kitchen cupboards
- 15 reps
- 6 rounds
- bicep curls
- skull crushers
- chest press
- glute bridge
Plank Variations
- Superman plank (10 reps)
- Side plank dip (5 each side)
- Plank with toe taps (10 reps)
- 60 seconds rest between sets
- Aim for at least 3 sets
Bottle Workout
- Bottle of your choice
- Timer & Step
- Pull throughs x 12
- Alternating lunges x 12
- RDL's (romanian dead lifts) x 12
- Quickfeet step ups for 30 seconds
Circuits with Hector
- Ski jumps
- 2 x press up, 10 x mountain climbers
- Burpee jump jack
- Plank rotations
- 30 seconds work
- 15 seconds rest
- 3 rounds
bottom of page