'Morning Mums' fitness group at Oxley Sports centre is a great opportunity to meet other mums and babies for a chat and to gently increase your fitness levels and generally have a bit of fun! (places are limited so you will need to book in to guarantee a place)
WHEN? Tuesday mornings
WHERE? Oxley Sports Centre, Sherborne
WHAT TIME? 10.30am -12.00 noon
WHO? Expecting mums and those with children up to 4 years old
WHATS INCLUDED? *A selection of exercise sessions *A good
old girly social *Nutrition & health advice for mums
*Supervised on site crèche for the little ones *A free T-shirt
(for block buy only) *Refreshments at the end.
WHAT ARE THE ACTIVITIES? Gym and Swimming available every week other options include Aqua, Core Stability, Studio Cycling, Boxercise and Circuits, (Swimming and mother & baby session- optional)
WHAT SHOULD I BRING? We accept children who are in disposable nappies, and ask parents to provide all cleaning products, nappies and nappy sacks. Please bring a full change of clothes as well as having them dressed in play clothes and soft shoes. We do not provide food or drinks so you will need to provide these if you wish.
HOW MUCH? £66 for 12 weeks or £6.00 per session
(included in full membership) Child care - £ 4.00 for 1 ½ hours
For more details contact Sian Kirk.
Email: s.kirk@sherborne.com Tel: 01935 818270
BUGGY FIT session
Buggy fit is the ultimate fitness class for mums and babies.
WHEN? Thursday mornings
WHERE? Pen Mill Hotel Car Park, Yeovil
WHAT TIME? 11.00am -12.00 noon
WHO? New mums who want to get back into shape after
their new arrival.
WHATS INCLUDED? This is a power walking class with strengthening and toning exercises along the way to help reduce any postnatal weight and re-tone your body after giving birth.
WHAT SHOULD I BRING? Comfortable clothing and footwear
HOW MUCH? £5 per session.
Payment must be made at to Oxley Sports Centre,
this can be made at reception or over the phone 01935 818270
BENEFITS? Safe and effective postnatal workout with a fully qualified postnatal instructor, opportunity to meet other mums, great fat burner, no crèche or babysitter required, stress reliving and dads can come along for free.
For more information contact Sian Kirk.
Email: s.kirk@sherborne.com
Tel: 01935 818270
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